Weight Watcher’s Turkey, Bean and Vegetable Chili

Yields 8

Turkey, Bean & Vegetable Chili from Weight Watcher's

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Ingredients

• Oil or cooking spray
• 1 lb lean ground turkey (93%), uncooked
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 large carrot, chopped
• 2 medium celery ribs, chopped
• 1 medium yellow pepper, chopped
• 1 medium orange pepper, chopped
• 1 Tbsp paprika
• 2 tsp ground cumin
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp cayenne pepper, optional
• 29 oz fat-free, reduced-sodium chicken broth
• 29 oz canned diced tomatoes with green chiles
• 15-1/5 oz canned kidney beans, rinsed and drained
• 15 oz fat-free refried beans

Instructions

1. Add oil or spray large pan. Brown turkey, breaking up meat as it cooks, approx. 10 minutes. Drain and place in a bowl, set aside.
2. Cook onion, stirring occasionally, until soft, about 5 minutes. Add garlic, cook for 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for approx. 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne pepper; stir for approx. 1 minute.
3. Stir in broth, tomatoes, kidney beans, refried beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered and stirring every 5 minutes or so. Cook for approx. 35 minutes total.
4. Serving size: 1-1/2 cups. Weight Watcher's Points Per Serving: 5.