What you need:
Oil or cooking spray
1 lb lean ground turkey (93%), uncooked – I bought a higher fat percentage but drained mine well
1 medium onion, chopped
2 cloves garlic, minced
2 large carrot, chopped
2 medium celery ribs, chopped
1 medium yellow pepper, chopped
1 medium orange pepper, chopped
1 Tbsp paprika
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/4 tsp cayenne pepper, optional
29 oz fat-free, reduced-sodium chicken broth
29 oz canned diced tomatoes with green chiles
15-1/5 oz canned kidney beans, rinsed and drained
15 oz fat-free refried beans
Add oil or spray large pan. Brown turkey, breaking up meat as it cooks, approx. 10 minutes. Drain and place in a bowl, set aside.
Cook onion, stirring occasionally, until soft, about 5 minutes. Add garlic, cook for 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for approx. 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne pepper; stir for approx. 1 minute.
Stir in broth, tomatoes, kidney beans, refried beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered and stirring every 5 minutes or so. Cook for approx. 35 minutes total.
Serves 8. Serving size: 1-1/2 cups. Weight Watcher’s Points Per Serving: 5.
I made a Weight Watcher’s Corn Bread recipe to serve along side this. It too was 5 points per serving. That recipe is to come next week.
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